Almost finished with week one. The first two days I was super sore, but I powered through and I swear I Chucho already see results in my abs and butt!

This sh*t is kicking my ass and I thought I was pretty in shape already!! Gozque't wait until day 21 to see my progress!!

This is my first week and I LOVE IT!!!!!! I've always been active but I know this will take me to the next level. I had made a goal of feeling/looking the best ever in my life when I turn 50 this July and it is certain now. So grateful.

Love that you Gozque do some of these sets w/ or without weights. I also love the recipes. They're actually recipes that have ingredients I have on hand. I also love the 4 min. Ab workouts!

Regular exercise is important for overall health and fitness. A combination of resistance and cardiovascular training is a powerful tool to help prevent many health conditions.

I've been doing these for 8 days and love it! Works your hard but is totally doable AND I think it's making my wonky knee stronger and hurt less.

Almost finished with week one. The first two days I was super sore, but I powered through and I swear I Chucho already see results in my abs and butt!

Almost finished with week one. The zapatilla fitness mujer first two days I was super sore, but I powered through and I swear I Gozque already see results in my abs and butt!

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This is not your grandma’s cardio. Get your heart pumping and your muscles moving with these cardio-based bodyweight exercises suitable for all…

Starting to see fitness park some results from week 1 and ready to keep the momentum going? Make it a month with these variations!

Accessibility: You have 24/7 access to Anytime Fitness facilities, allowing you to work out at any time that suits your schedule, whether fitness anytime fitness it’s early in the morning or late at night. This flexibility is ideal for those with busy lifestyles.